I put some in the fridge and froze a bunch for later. Add 7 cups water; 1 can drained, rinsed chickpeas and 1 . Thank you I added a bunch of kale to the pot when I added the lentils. In addition, the coconut milk provides plenty of creaminess. Heat a large pot (or Dutch oven) over medium heat. This vegan red lentil coconut soup is perfect on a cold night or when you want something satisfying but light. I was wondering if I added squash or kale, should I cook them separately first? If you want to pair this recipe with something crispy, why not add lentil chips? Cover the pot and cook the soup on low for 6-8 hours. I make it at least once a month and eat the leftovers for days without getting bored. Red lentils are blended with ginger, carrot, apple, coconut milk and spices to make an unbelievably creamy vegan soup. My husband and I loved it. My hubby has recently come over from the dark side (carnivore) and he absolutely loved it. Ladle hot soup into a serving bowl. Red lentils are a great source of fiber, potassium and folic acid. Add the crushed tomatoes, vegetable broth and lentils. It is one of my go-to dinner recipes. Using red lentils, versus black or green lentils, gives it an especially soft, creamy consistency. Heres my efforts, and your ping back I dont usually include the nutritional information for my recipes because I find I obsess about calories too much and have found over the years that its much wiser for me to just eat intuitively and watch my portion sizes. I made this last night and am in LOVE! Ill do that next time. We added more of the thai curry paste and some cayenne pepper to make it spicierJUST LOVE and LOVE your blog! Turn off heat and pour in coconut milk and lime juice. mixed red & green lentils for color This is seriously so awesome! Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened. I grated fresh jalepnos directly into the adult bowls so the whole family could eat the soup. Simmer for 35 minutes, stirring occasionally. I love the fact that you can make it with staples you can find in your pantry! If I served a soup with raisins in it to my husband he wouldnt have taken a bite. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Add diced tomatoes, raisins, tomato paste, and coconut milk, and simmer for 30 minutes. Im so glad you enjoyed the recipe! This recipe sounds great! So looking forward to trying this recipe!!! I have made it many times and everyone always loved it. Secure the lid on the slow cooker and slow cook on High for 3 to 4 hours or Low for 6 to 8 hours. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. 3. Im so excited to try this recipe! Cook onion, garlic, and ginger for a couple of minutes until translucent. Was. It is a delicious and comforting dish that is perfect for meal prep! Thank you so much for sharing. So its equally delicious in a bowl or over some white rice or brown rice. I want to send you a fruit basket or something. Using the back of a wooden spoon, gently crush the tomatoes to break them apart. I stirred in about 3 T and loved the little flavor kick it gave the soup. I hope you enjoy the recipe if you try it! This recipe is fantastic! Thai Red Lentil Soup The New York Melrose Family. Add the garlic, ginger, spices and tomato paste and continue to cook for 2-3 more minutes until the mixture is toasty and fragrant. I am the only vegetarian in my house and now have a huge pothow long would you say this soup will keep in the fridge? 3. 1 tablespoon of olive oil. Pico de Gallo is a delish and reliable staple to go along with your summer meals. This recipe is delicious, everybody loved it . Kids and husband loved it too! I used a 14-ounce can of coconut milk or around 2 cups in the recipe but if youd like it to be richer feel free to use more. Turn off heat and pour in coconut milk and lime juice. Bring to a boil, then reduce to a simmer for 20 to 25 minutes. The only substitutions were: I didnt have a jalepeno pepper so I tossed in some chili flakes and I didnt have any cilantro so threw in some spinach whose time had come. Threw all of the ingredients in a crock pot (didnt saut the onions ahead of time, etc.) Using the back of a wooden spoon, gently crush the tomatoes to break them apart. Just curious if there was a difference. It. I bought a bag of beautiful red lentils at an Indian market. any idea the nutritional info? Made this soup tonight and it was yummy! YUM! I was looking for some soup that was relatively inexpensive, flavorful, and healthy. No matter what you're in the mood for, we've got you covered My Puerto Rican Grandmother's tostones, or fried plantains, always signaled the start of a celebration. At the very end, stir in the lime juice. I hope you enjoy the recipe if you give it a try! The longer it sits the more the flavors develop. and cooked on low for about 10 hours. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. I am pretty sure the lentils i used were just regular lentils- not red- but this soup was STILL SO AMAZING. Seriously amazing soup. I made it tonight. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sautee onion, red bell pepper and seeded and diced jalapeno in a dollop of coconut oil. You want to coat everything completely with the spices. heat oil in a large saucepan. Stir and bring to a simmer. This carrot and red lentil soup recipe comes together in just 5 easy to follow steps:. This is a super filling and easy vegan soup that is perfect on a chilly winter night. Cook uncovered, stirring occasionally, for 25 minutes or until the lentils are tender and the soup has thickened. Fab fab FAB recipe!! Looking for the perfect crock pot chicken recipe? I also love that its vegan! Check out all you need to know about baby food before feeding vegetable broth (can sub chicken or beef broth), coconut milk (use regular or light from a can. Thanks! Im so glad you enjoyed the recipe. On a simmer or do we boil? Thanks for trying the recipe Lindsay, Im so glad you enjoyed it! Using full fat coconut milk and vegetable stock will really boost the flavor if you want more punch. Im so glad you enjoyed it. I will make it again for sure. Stir well and bring to a boil. Cool to room temperature before freezing in an airtight container for two to three months. Add in tomato paste and stir to coat, then add in tomatoes with juice, vegetable broth, bay leaf, lentils, and salt. How many does the recipe serve? Its one of my favorites and so easy to throw together with things from the pantry. It is a very hardy soup and the recipe makes a huge batch! In the winter I like to add a few cups of diced butternut or delicata squash to the mixture to add some extra sweetness and substance. Add the vegetable broth, coconut milk, curry powder, turmeric, sea salt, and pepper. Step 2 - Add the garlic and ginger and saute for 1 more minute. Question: What kind of curry paste do you use red? Tortilla chips tips pair well with this red lentil soup recipe, too. Then reduce the heat and simmer for 20-25 minutes, until the lentils are tender. Adapted from 101 Cookbooks via Scaling Back. Add tomato paste, curry, cumin, and stir together for one minute. I also added Butternut squash in tiny dices. The creamy consistency of red lentils makes this recipe a delicious curry that would go well as a sauce with rice. Sautee 1 minute, then add 1/3 cup tomato paste. I saw on a site about converting recipes for a crock pot that I should have reduced the water by about half. If so, how much should I use? TIA. After adding a lot more red curry paste and curry powder (I know it said one or the other), & fish sauce, it finally was delish! Our best tips for eating thoughtfully and living joyfully, right in your inbox. Its a great recipe to have in the middle of winter! I was so impressed with the COLORS of this recipe, and then the TASTE was equally amazing. 1 l of vegetable . I just made this with a few substitutions based on what I had on hand- a carrot instead of the bell pepper and some quinoa in place of about 3/4 cup of the red lentils. Check out over 20 recipe ideas! Pour in the water, coconut milk, lentils and chickpeas. Add tomatoes and bring to a boil, breaking them up as you stir. How to make red lentil soup. Yum! Copyright 2022 Leaf Group Ltd. Is this soup good to freeze? Add the onion and carrot and cook 5 minutes, or until softened. 1. Delicious! These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. i did add chicken bouillon after tasting it, the h20 was just too bland for me. Add onions, garlic, ginger, and jalapeo and cook until vegetables have softened. It also freezes really well so I portion it out in small containers and freeze it for up to 3 months. Look no further than these peanut butter protein Is your baby ready for solid food, yet? Thank you so much for reading the blog and the kind words! I made this recipe just as directed. Add the onion and cook 2-3 minutes, followed by the carrots, ginger, garlic, salt, sugar and tomato paste. The days are getting colder, which means its time to curl up with a delicious bowl of lentil soup! Add in carrots and red lentils and bring to a gentle boil. This Instant Pot red lentil soup cooks in just 10 minutes, plus a natural release. I just made this and it is wonderful!!!!!!! In a sauce pan saut onion and garlic in oil for 1 minute. Do I need to cook the lentils separately before adding them into the soup pot, or can I throw them in dry and theyll cook during the 20-25 minutes? I found this and wow, how easy to make, great photos and description. Add water or broth, cover and let it cook for about 20 minutes. butternut squash cubes I didnt have a few things so I subbed and it still came out greatdiced tomato for the paste. Saut the aromatics - saut the onion, then add in the carrots, then add in the garlic. Chocolate Orange Mousse is one of the best combinations! Hi. Taste for seasoning and add more salt, pepper or spices as needed. And dont forget to share with friends and family on FamilyApp! Depending on the serving size, you should get a generous 6-8 servings out of this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It has become one of my main staples. If you give this recipe a try, Id love to hear what you think. Thank you! A splash of coconut milk takes this dish to the next level. I made this tonight and it was absolutely awesome DELICIOUS!!!! Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Thanks for trying the recipe! How long would you cook them before putting them in the soup. After youve devoured your bowl of this creamy delicious soup, you can also feel great about some of the health benefits of this delicious legume. Worked great. Thank you so much! It was amazing! Since Ive been trying to avoid meat, dairy, gluten and sugar, I had to think about my usual bowl of soup a little differently. Heat the tablespoon of olive oil in a dutch oven or large soup pan and add the onions, bell pepper and jalapeno and cook for 5-7 minutes until the vegetables have softened and start to take on some color. I tend to add more spice to my version as well but I know that we like it hot so I toned it down a bit when I wrote the recipe. diagnosis or treatment. Join Our Our Happy Cooking Community. This soup is one of those dishes! Saute for another minute. Served it with garlic Naan bread. This Czech recipe has been passed down through our family for generations. One of the first Pinterest recipes Ive actually tried after pinning. As I dont handle spicy foods well, I just didnt include the jalapeno SEEDS. Thanks again! I added some shredded chicken breast to boost the protein for my bf and subbed a quart of chicken broth for some of the water for extra depth and richness. Just add them to the pot and give them about 15-20 minutes and theyll be ready to eat! I assume the lentils and chickpeas have been oreviously cooked. Great recipe and will definitely make again for anyone and everyone! Serve with fresh cilantro and lime wedges. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. If youre trying to minimize carbs, try it over cauliflower rice instead. Add stock and lentils to the pot and bring to boil. 1 Sautee onion, red bell pepper and seeded and diced jalapeno in a dollop of coconut oil. But then at the last minute I tasted it and felt it needed something so I opened my fridge and saw a bottle of peach chutney. Curried Winter Squash Soup with Red Lentil, Coconut Milk and Clams La Tartine Gourmande olive oil, manchego cheese, olive oil, water, chopped parsley and 16 more Red Lentil Soup Kim's Cravings Finally! Taste and adjust with more salt or more lime juice if desired. Don't use the coconut milk beverage from the refrigerator section), dried red lentils (can sub other colors, but it will change the flavor and consistency of the soup. We will be eating this all winter cant wait!! Stirr and let it cook for another 3 minutes. Love this soup! Leave to simmer until the vegetables are fully cooked through and the lentils are soft. I found this soup on Pinterest and made it last night. Im so glad that you enjoy the recipe, its a Fall favorite in our house. Are these acceptable substitutes? I was thinking of making this ahead of time (Saturday) and reheating before they arrive Sunday, will that be ok? I absolutely love it. We are in the midst of an ice storm, after several days of snow. Sounds wonderful! 2. Thanks Molly, Im glad you enjoyed it! This sounds so delicious i cant wait to make it! I hope you like the recipe if you give it a try! I made it several times and every time it tastes amazing! It is so delicious! While I was sloshing through all the slush left over from our little storm, I started dreaming about a warm, comforting bowl of soup. What are your thoughts about using a crock pot with this recipe? Soak them? Great! Theyre rich in fiber, so theyll fill you up and help you maintain healthy cholesterol levels. I LOVE this recipe. I used a few cups of chicken broth in place of some of the water because I had an open container. Stir in coconut milk and fresh lemon juice and it's ready to serve! add lentils, brith, and water and bring to a boil. Its nice to have a one pot dish that you can have on the table in 30 minutes. You should be able to serve 6 easily with the recipe. This is perfect for a crockpot. Add 2 garlic cloves, 1 tablespoon each grated fresh ginger and curry powder, 1/2 teaspoon cinnamon and a pinch of kosher salt. This was so easy to make and soooooo delicious!!! If you wanted to serve it to someone that isnt a vegetarian some sauteed shrimp or rotisserie chicken makes a great addition. Vicky | Things I Made Today. Thank you! This was easy to make and so tasty! You are adding dry uncooked lentils to the soup. In a large skillet cook onions in the olive oil until soft. You can omit the chickpeas or substitute any other bean you like. I also think that the lime is really important to bring all the flavors together. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Serve this delicious lentil curry soup with garlic naan bread, tabbouleh, or your favorite side salad. This soup is great on its own and I can tell will also be great to mix it up with additions of seasonal vegetables and even shredded chicken (for the meat eaters) Enjoying a bowl right nowI added a sweet potato and kale and it is amazing! Wow! Thank you for sharing. Once the oil is hot add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant. I dont know how Ill ever top this recipe but I find myself making this one again and again. It was too watery but still really good. 2,000 calories a day is used for general nutrition advice. If desired, you can remove 3 cups and puree in a blender, then add back to the pot for a thicker soup. Add all the stock with the coconut milk. I made a few changes to the recipe based on what I had on hand and my personal preferences, and I couldnt be happier with the result. I hope you enjoy it if you give the recipe a try! Red Lentil Coconut Soup This super creamy, comforting Red Lentil Coconut Soup is packed with flavor from Thai ingredients like red curry paste, lime juice, and cilantro. The family loved it! Such an easy recipe and tastes amazing. This looks great and I have everything in my pantry. I love that it is fairly economical to make as well right up my alley! And it only took 30 minutes from start to finish. Add spices and continue to saute for 3-4 minutes. Self-taught cook, photographer. I made this soup for lunch today it was delish so thanks for posting it. This soup tastes rich and decadent but wont weigh you down. Thanks Caroline, Im so glad you enjoyed it. It was perfect. Hot, buttered naan or a flatbread are also delicious pairings for this lentil soup, and though this plant-based recipe is vegan, you can add in some chicken or beef if you want to increase the protein quotient of this lentil recipe. Neither are split. Im so glad you enjoyed the recipe. Absolutely, if you have access to kaffir lime leaves add it to the mixture before you add the stock. Red lentils are also an excellent source of magnesium and manganese. used as a substitute for professional medical advice, It was simply delicious. Coconut Carrot Lentil Soup is a delicious, nutrient-rich soup packed with ginger, turmeric, carrots, and more to help boost your immune system and help your body fight off illness. Hi Rachel,You can definitely use ginger paste instead of fresh, I would suggest trying a teaspoon in place of the fresh. I make a huge batch and freeze half for later. I make this with baked cod to add a generous piece to the middle of a bowl its delicious. Thats a combination I need to try! Growing up in California havent much experience with snow and Im always struck by how still and silent the world seems when it blanketed in all that white. Should I make any adjustments? Thank you so much! Such a winner! Frozen bell pepper mix for the red pepper, red pepper flakes for the jalapenos, only had 1/2 can of coconut milk left so I added that and some frozen coconut that I had. Stir in coconut cream, curry seasoning, cumin, salt and pepper. Im not vegan and you most definitely dont have to be to LOVE this soup! Used lemon instead of lime, because that is what i had on hand. I tore up some fresh spinach and added it to my bowl which added some excellent colour and texture. That salad sounds amazing, I love pea shoots! Do you think using some veg. This looks wonderful! Hi, Ive made 2 pots of this soup this week.ate one all by myself and shared the other with a group of ladies last night. I will be making this often! It made enough for about 6 large servings, 5 of which I plan on freezing. also, used veg broth cuz I had it on hand. How many ounces of the coconut milk? Bring soup to a boil, reduce heat and cover. Will try to correct this in my next pot. They also reminded me that Winterize your garden with these easy tips to have a blooming yard next spring! zestednot gratedit was like pepper puree. You should be able to keep the soup in the fridge for 4-5 days. Hey Glammie - It doesn't have to be full-fat coconut milk, you can certainly try it with light coconut milk, but I think the full-fat adds more flavor! I think I will make it tomorrow . So flavorful, and easy to make. Im glad you enjoyed the recipe. Found this on Pinterest a few months ago and I have been wanting to make this since then. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! this recipe This is a gorgeous, sunny-yellow soup with an incredibly creamy texture and lots of flavor. Found this on pintrest. It's on my meal plan for next week Saturday. We also added Siracha, because we like spice. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Thanks again! 1 large rosamunda potato. I did find that the spices did not taste as intense as they smelledI added more of all of them and plenty of lime. Im so glad you liked the recipe. 1 13.5-ounce can light coconut milk 1 tablespoon plus 1 teaspoon red curry paste (more if you like it spicy) 1 1/4 cups split red lentils, picked over and rinsed 2 tablespoons packed brown sugar 2 tablespoons fish sauce (or 3/4 teaspoon salt) 3 medium carrots, cut into small bite-size pieces 1 large zucchini, cut into small bite-size pieces This was DELICIOUS!!! I couldnt find light unsweetened coconut milk, so used regular. In a classically made light and bubbly French moussebeautiful! The lime is definitely not optional, it adds so much flavor. Read More Posts by Tina | Scaling Back Blog, My 25 favorite plant-based Thanksgiving recipes, Roasted broccolini sandwich with meyer lemon relish, 1 fresh jalapeno or serrano chili, finely chopped, including seeds, 1 tablespoon fresh peeled and minced ginger, 1 tablespoon curry powder or 1 tablespoon thai curry paste, 2 tablespoons freshly squeezed lime juice, fresh cilantro and lime wedges for serving. 4.75 from 16 votes Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Author: Julie Chiou Save Rate Print Ingredients 1x 2x 3x 1 medium onion, diced 2 garlic cloves, minced So glad you enjoyed it! Reduce heat to medium-low and simmer until lentils and squash start to break down and thicken the soup, 15 min. My entire family, including 2 kids, loved it. 2. Stir in cumin, turmeric, coriander, and cinnamon and cook for 2 minutes. It smells and tastes great! Ingredients 1 Tablespoon Olive Oil 1 Tablespoon Curry Powder (or Up To 2 Tablespoons If You're A Big Curry Fan) teaspoons Cinnamon 1 whole Onion, Chopped 2 whole Carrots, Peeled And Diced 2 teaspoons Fresh Ginger, Grated 2 cloves Garlic, Chopped 2 teaspoons Salt 1 teaspoon Sugar Its a very substantial and flavorful meal. Im so glad you enjoyed the recipe! Terms of Use, What purpose do they serve and is there a suitable alternative? this is a easy, healthy & delicious soup! Fry for a couple of minutes until fragrant, stirring frequently. If I used them in this recipe would it just be a matter of cooking them a bit longer? |Aug 16, 2018. Add red curry paste and salt. Will be making this again The flavor is perfect. Thanks! wow, this is the blandest soup Ive every tried and I used less water than it called for and was throwing every spice I had at it to give it some flavor. 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. My mum has made me forward this on to so many people since I shared some with her. cup split red lentils cup unsweetened shredded coconut 2 teaspoons kosher salt, plus more 1 10-ounce box frozen spinach, thawed 1 15-ounce can crushed tomatoes Plain non-dairy or whole-milk. Just an FYI, the 1 tablespoon of olive oil is not on the list of ingredients call me Karen LOL, Your email address will not be published. Thanks for trying the recipe! Vegan meatballs that are also low-carb! Red lentils cook really quickly, usually 15 minutes or so. 5 from 1 vote Print Recipe Pin Share Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Yum, yum, yum. This richly flavored soup comes together in about 30 minutes, making it easy enough for busy weeknights. ~gina. a How many people does this soup serve? Add in broth, tomatoes, coconut milk, and lentils. This is the best! I followed the directions but it was missing something. Turn off saute function. Paleo, gluten-free and refined-sugar-free. The LIVESTRONG Foundation and MYPLATEAPP.COM do not endorse These delicious Knock You Naked Brownies will give you the perfect taste Don't stress about your next dinner! Garnish with cilantro before serving. Step 1. This Spanish Gazpacho recipe is bursting with the flavors of sun-ripened Curry Powder (or Up To 2 Tablespoons If You're A Big Curry Fan), (15 Oz Can) Garbanzo Beans/chickpeas, Drained. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Thanks. Heat the oil in a large saucepan and cook the onion for 10 minutes until transparent. Turn on Instant Pots pressure cooking feature. Great recipe. A serving of plain lentils (100 g) has about 100 calories, 10 grams of protein, and 8 grams of fiber. I cant wait to try this recipe! Simmer for 35 minutes, stirring occasionally. Thanks so much for this addition to me go-to easy meals! Delicious. Delicious, cheap, and it makes a ton of servings! Add carrots, lentils, lemon juice and broth. I dont have all of the ingredients (not going out in the ice and snow), but I have coconut milk, so it will have a flavor different from lentil soups I have made in the past. Turn off saute function. Enjoy! <3 Thank you for the amazing recipe! f Im notorious for not following recipes, but pretty much followed yours as it made since (flavor combinations I often use). Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! This soup is wonderful to freeze. i just made this using regular brown lentils bc thats what i had on hand. This was a great way to introduce lentils to my boyfriend without scarring him away with something super healthy for dinner. For this soup, youll cook down onions, garlic, ginger, and jalapeos with a bunch of spices. I made it today for lunch and was so happy with the result. Add rice. Bring to a simmer; reduce the heat and continue simmering, uncovered, about 15-20 minutes, stirring occasionally, until the lentils are . This soup is perfect the spices are exactly right. Used half chicken stock and half water. i didnt soak them or cook them longer & it turned out great- totally soft & cooked thru. One of the best soups ever! I thought Id reply to my own post in case anyone else wanted to crock pot it. My husband loves spicy as well so I usually add a little more chili paste and sometimes I garnish it with a mixture of jalapeno, cilantro, garlic and olive oil. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Looking for just the right chocolate caramel kick? I think this Spiced Carrot and Lentil Soup tastes delicious topped with fresh cilantro and extra red pepper flakes. As another commenter said the lime really does take the flavor over the top! What an amazing, simple, and delicious soup! Im relatively new to lentils & I dont like crunchy/uncooked lentils in my soups. Made this last nightreally simple and good. I am so glad that you enjoy the recipe, its a soup that I make frequently in the winter months and I always have the ingredients in my pantry! Just wait until serving before you add the lime juice! To a large pot or Dutch oven over medium heat, add the oil. Add lentils and broth, bring to a boil. The kids have had school cancelled since before Christmas. It turned out great and flavorful, not hot spicy at all. This indulgent, dairy-free red lentil soup recipe is one of our favorites on those cold nights. advertisements are served by third party advertising companies. Thanks again for the kind words! I also tried once this week, and loved it, to top the soup with chopped fresh tomatoes & fried onions as well as the cilantro. Thanks for sharing! Thanks for sharing! 2 tablespoons of red Thai curry paste. Making this for the second time today, it was so delicious the first time my bf kept asking me when I,ll be making this again. In Slow Cooker - To make red lentil soup in slow cooker, dump all the ingredients except lemon juice and coconut milk in the pot of your slow cooker. So easy and flavorful. Just leave out the yogurt until you are ready to serve it. Im excited to make this this week! Lentils are a healthy source of protein, dont need to be soaked before cooking, and an entire cup of cooked lentils contains just 200 calories. I consider myself a dhal connossieur but I have to say this is the simplest to make most satisfying for its creamy moorishness and well balanced tangy ness recipe I have ever made. This looks like a great dish to make for them. I looked at the original 101 Cookbooks recipe today and im curious about why you made some of the changes you did, like leaving out the raisins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Tina and welcome to Scaling Back! While fresh ginger, garlic and onions provide the base, tomato puree and curry paste got you covered with an incredibly intense flavor. Add chili and ginger and cook for a further minute. Thank you so much for this lovely recipe. I love the flavors and simplicity of it. Red Lentil Soup with Coconut Milk is a creamy comforting recipe loaded with vegetables, curry, and spices. or is it just red lentils? You can double and freeze half. Red Lentil Soup with Coconut Milk and Spinach By Christopher Kimball Serves Makes 6 servings Ingredients 1 medium yellow onion, diced (about 1 cup) 2 tablespoons coconut or peanut oil 4 garlic cloves, smashed Kosher salt 3 teaspoons finely grated fresh ginger, divided 2 teaspoons mustard seeds 2 teaspoons ground turmeric 1 teaspoon ground coriander Lentils are the easiest legume to prepare, no soaking or pre-cooking required. Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. I have a bunch of chickpeas soaking as we speakso Im going to make this soup this weekendit looks so delicious! Im so glad that you enjoyed the soup. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Is it okay to use french lentils? Add tomato paste, curry, cumin, and stir together for one minute. I sure didnt feel guilty about having multiple bowls! CallCall Lockard Itorclick here. It should keep for a few days in the refrigerator and much longer in the freezer. I followed the recipe very closely, except that I omitted the jalapeno (erred on the side of caution with regard to heat) and added matchstick carrots. 5 from 2 votes Thank you so much Lisa. thanks ~ Anna. cover, reduce heat, and simmer 30 minutes or until lentils are tender. In a heavy bottomed saucepan, heat olive oil over medium heat. Great to hear that the recipe worked for you, I love that its a one bowl dish and that it tastes better the longer it sits so it always stays in my rotation of healthy, quick meals! Did you toast the spices and curry paste before you added the water? Amazing flavor, easy to prepare. Yummy! Stir in red lentils. Sorry if this is a dumb question; Ive never used lentils before. It helps to bring out and develop the flavors, I have also made it using thai chili paste instead of the curry powder and it ups the heat and flavor. Carrot & Red Lentil Soup Healthy. Its great to have on hand for those busy days when I dont have time to cook but want to eat healthy so I always keep some in the freezer. Cook onion, garlic, and ginger for a couple of minutes until translucent. Let sit for 5-10 minutes. The changes I made were to suit my families taste. I especially love how the lentils sort of fall apart and make the soup thick. I always make it with a Thai spiced curry paste myself. Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours. Bring soup to a boil, reduce heat and cover. Cook at high for ten minutes. The lentils add a lot of creaminess so you dont need the extra starch. Lime is optional, but I did use 1 full lime. Perfect for weekday meals. Hope that clarifies things for you. Thanks for sharing! Instructions. Thanks! Im planning on making it for a large group of people. 1 tsp whole peeled tomatoes. So try it out, and let us know what you think in the comments or on your favorite family app! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Saute onion, garlic, carrots and celery with olive oil over medium heat until soft. by Livestrong_Recipes I didnt have tomato paste last time so used red curry paste and it was lovely and chilli. Our members have the best ideas for food gifts. I have never left a comment on a food blog in my life but had to for this recipe. Add salt and pepper to taste. Sautee 1 minute, then add 1/3 cup tomato paste. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Leave a comment, rate it, and dont forget to tag a picture#scalingbackon Instagram so I can see what you came up with! This should take about 2 minutes. Add onion, garlic, ginger, chilli and carrot to a large pot with a little oil and fry for around 10 minutes. I just made this soup and it really is fantastic! So red lentils are good for you, too! and will be back for sure. Also, I left the jalapeno out, I dont like hot spicy. I used a stick blender to thicken and create a smoothness. You should drain the chickpeas before adding them to the soup. Carrot-lentil soup (for 4 people) 3 carrots. Are you adding cooked lentils or do they just cook in the coconut milk for 25 minutes? This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Need residential or business cyber security protection, VPN and/or Anti-Virus? Add the garlic, ginger, spices and tomato paste and continue to cook for 2-3 more minutes until the mixture is toasty and fragrant. We loved this!!! Curried Red Lentil Soup. Add tomato paste, lentils, and can of tomatoes. broth in place of the water might make it a bit more flavorful? chicken bouillon to flavor up the water. Then cover the pot and reduce to a simmer. Privacy Policy and I'll post a review! Well, Ive got a treat for you! Cozy up to a hearty bowl of curried Coconut Red Lentil Soup. I hope I get a chance to whip up a batch in the next couple days. We loved it, but I added Lemon Grass and more lime juice. I actually used a lend of both because thats what I had, but Im curious what you usually use. When complete, switch the top knob to vent, and let the steam escape. I think it was my red lentils, but they cooked a little more than I wanted, but did not affect the soup at all. It still turned out great and will definitely be added to our rotation of meals!! So tasty and flavorful and really easy. Thank you for sharing! Added bonus: kids like them, too! I used brown regular lentils. This totally fit the bill! Or yellow? I look forward to trying this again with the addition of more veggies, maybe spinach?. 1 cup red lentils 5 cups vegetable stock or water cup unsweetened coconut flakes Cilantro, scallions and lime wedges, for serving (optional) Add to Your Grocery List Ingredient Substitution. Everyone in my family loves it. Add the water, coconut milk, lentils and chickpeas, bring the mixture to a boil and then reduce the heat to a simmer and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking. I am all about simplicity when it comes to most of my cooking. They have a low glycemic index, which can help support blood sugar levels. I have so many friends this would be perfect for. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Cook them longer? Turn Instant pot to saute function. Hi! Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. The red Thai curry paste gives a gentle kick to the soup, which is ennobled by the coconut cream. Best brunch idea ever! I totally agree, but I know that most people have some curry powder hiding in the back of their spice cabinet and it works well enough. The lentils are not pre-cooked and the chickpeas are canned so they are pre-cooked. reallu such a GOOD soupI was reading the recipe and realized I have all ingredients at home, so made some and I am in HEAVEN! Here are a few of my favorites: So whether youre eating this spectacular soup because you need a bowl of something warm and cozy, or you want to enjoy an antioxidant-rich superfood, enjoy this recipe! I added the garbanzo beans for a little more bulk and added the cinnamon and lime to enhance the flavor. What a Wonderful recipe. Could not find the red. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. Add lentils, vegetable broth, diced tomatoes, tomato paste and coconut milk and simmer for 25-30 minutes, until lentils are tender. We finally got some snow here in Portland although it only lasted a few hours it was amazingly beautiful for a short while. This is by far the best soup Ive ever had. Add the lentils and tomato paste and cook for two more minutes, until the tomato paste is very fragrant and a dark red color. Variations. I used veggie broth too, and carrots and zuke. To bulk it up a little bit more you could serve it with some quinoa or brown rice or maybe a nice spoonful of yogurt. Salt and pepper to taste. 1 tablespoon organic cumin. It is perfect for the whole family to enjoy or as a tasty meal-prep option! I hope you enjoy it! Instructions Heat the tablespoon of olive oil in a dutch oven or large soup pan and add the onions, bell pepper and jalapeno and cook for 5-7 minutes until the vegetables have softened and start to take on some color. . I couldnt find red lentils at the store yesterday, but I already have some Regular Lentils and some Petite French Green Lentils. I use a red curry paste for this recipe and in a pinch Ive used curry powder but it imparts a very different final product. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Vegan, vegetarian, gluten free, high fiber. This soup was so amazing! Laura was born with many stories to tell and has been writing in one way or another ever since. So good! This ones going in the regular rotation. Thanks for checking it out! Stir in some crushed tomatoes, vegetable broth, and of course the red lentils and then let the thing simmer. Thank you. Cook for 30-40 minutes or until lentils are soft and cooked through. I found your recipe over a year ago, and it has since become my favorite go to soup! e. Cozy up to a hearty bowl of curried Coconut Red Lentil Soup. Make sure the top knob is sealed. Must the chickpeas be drained before adding, or does the aquafaba go into the soup as well? Your email address will not be published. I just finished making this soup and it is very easy to make and very tastefull! chopped cilantro, lime juice, asparagus, corn, chili paste, red curry paste and 14 more. Made a few substitutions based on the comments and it turned out great will be making again for bible study. I am a new fan! I used kale, sweet potatoes and a mix of lentils and quinoa. Looking forward to it. Add lentils and vegetable broth and simmer for 10 minutes. used my dutch oven on LOW-MED, ended up cooking for 1 hr + It should not be I almost finished the whole pot by myself. Looking for a gluten-free, dairy-free snack that is both healthy(ish) and decadent? I prefer the chili paste to the powder but either way its great and very filling. Yum! Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute. Ingredients. Copyright 2006-2022, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. remove from heat and let it stand for 5 minutes. 2 Add 2 garlic cloves, 1 tablespoon each grated fresh ginger and curry powder, 1/2 teaspoon cinnamon and a pinch of kosher salt. Cook 1 minute more. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Thank you so much for sharing the recipe. - This soup is wonderful. Make a big batch and save it for leftovers for the week it reheats nicely. Serve the soup topped with a sprinkling of fresh cilantro and some extra limes on the side. Sometimes you just need something a little sweet, right!? STEP 3 Wish it had the nutritional information attached but nevertheless wonderful wonderful recipe. I wish cooking was always this simple! http://bit.ly/Ymprc8 So delicious! Simmer for approximately 10 minutes. Im so glad you liked it! This is a staple now. i wish i had made it sooner . This is one of my personal favorite recipes, its pretty simple but its delicious hot or cold. Stir everything well and bring it to a boil. I love sriracha too and Im sure it makes a great addition to the soup! She's written TV news stories, blogs, children's cartoons, legal briefs, commercials, and everything in between. Now add in the garam masala, curry powder and turmeric. Also added about a cup of cooked quinoa that I had extra from another recipe I was making. Cook onion, stirring often, until softened and golden. This recipe looks great & I love the substitutions and suggestions in the comments (Ill probably add some kale). Made it last night exactly as written and enjoyed with rice. This has to be my favorite soup/meal ever! Stir in the lime juice. Stir this really good for about a minute. Cook dry like this for about 2-3 minutes, stirring regularly. I tend to add more spice and sweet potatoes or butternut squash when I make it as well but I toned it down a bit to appeal to more palates. Happy cooking and thanks for trying the recipe! Im so glad you liked it! I love adding sweet potatoes or butternut squash to the soup, it adds a nice sweetness to it! I hope you like it if you try the recipe! I always add a couple of tablespoons of peanut butter, some extra spices and chicken bullion, sweet potatoes, butternut squash, and some chorizo (clearly I am not a vegetarian!) It was most gratifying to see my kid inhaling a bowl on the couch while watching a movie uttering Zomg, mom, this is sooooo goooood. I made it for the first time for Easter dinner (risky) and it was a big success. add onions, spices and garlic and cook until softened. Can someone tell me how many Weight Watchers plus points this recipe would be per serving? Ive added a little more curry powder & tumeric and its perfect. I have been making it lately with red curry paste, I agree it adds a great depth of flavor to the soup. Thanks for sharing! 3 cloves of garlic. Add in broth, tomatoes, coconut milk, and lentils. ADD broth, coconut milk, squash, lentils and 1 cup water and bring to a boil. Turn on Instant Pot's pressure cooking feature. . I make this time and time again and friends always ask for the recipe and it becomes part of their menu rotation Thank you for sharing. STEP 2 Pour in the coconut milk, stir in the leeks, cover and cook for 10 mins more. A fresh and bright side dish for both Mexican and Asian cuisine. Saut until soft and translucent. Amazing. 4.91 from 22 votes I always add a couple of tablespoons of peanut butter, some extra spices and chicken bullion, sweet potatoes, butternut squash, and some chorizo (clearly I am not a vegetarian!) Required fields are marked *. I made this tonight and loved it, AND my 2-year-old ate a decent amount (and she eats almost nothing). A friend pinned this and I just decided to make it this afternoon. It is lovely! In Instant pot - Press the SAUTE button and add olive oil. The material appearing on MYPLATEAPP.COM is for educational use only. Add 7 cups water; 1 can drained, rinsed chickpeas and 1 can coconut milk. I love this recipe! The lime is definitely not optional, it adds so much flavor. Bring the mixture to a boil and then reduce to a simmer for 25 minutes. <3 Thank you for the amazing recipe! Creamy Coconut Red Lentil Soup Turn Instant pot to saute function. 1 cup (180 g) red lentils 4 cups (1 l) water 1 cup (250 ml) full fat coconut milk 3 tablespoons (45 ml) fresh lime juice 1 cup (35 g) fresh cilantro leaves US Customary - Metric Instructions Heat the oil in a large pot or Dutch oven over medium heat. I just have a question. Thaw, then reheat over medium heat and serve with fresh lime wedges and chopped fresh cilantro. Im having family over on Sunday night and some of them are not eating meat during lent. Thanks Rachel! In the winter months I also like to add a few cups of diced butternut squash to the base, it adds a lovely sweetness to the soup. Im no longer intimidated by soup making. I have a bigger container, not just a can. 4. The best hummus ever with just two ingredients! In a dutch oven or other heavy pan, heat up the oil, add onion and cook for 3 minutes until translucent. Im part of a meal share with a few other families, and this was a hit. Im wondering what a good substitution for chickpeas would be. I didnt have all the ingredients and it still came out amazing. This soup is super good. You could try it with french lentils but it if you can find yellow split peas they would make a better substitution. Looking for the perfect easy comfort food recipes? Thanks for reading the blog and I hope you find a few more recipes that you like! Reduce heat to medium. We have been making your recipe now for yearstotal staple in our house especially in fall and winter. Made wholesome ingredients like fresh ginger, lemon and raw honey. Its made it into my repertoire. I revamped the leftovers by adding grilled chicken, quinoa (as you suggested), and spinach, and it made a whole new yummy meal. Let sit for 5-10 minutes. Making this to take to our familys Christmas Eve potluck. Heat the olive oil in a medium sized pot over medium heat. I have some very picky eaters and its always exciting to find something that we can all eat and enjoy together. Add lemon juice and coconut milk and cook for another 30 minutes. I am a self-taught cook and photographer living in Portland, Oregon. I cannot tell if they are split or not? Instructions. This is a fantastic soup! Have a cold and wanted to use red lentils and make something a bit spicey. Method STEP 1 Tip the lentils into a large pan and add the turmeric, ginger and garlic. Cook, stirring, for 2 minutes more. Absolutely loved this! Share Thank you! The lime really highlights all of the other flavors. So easy, quick and delicious youll make it much more often going forward. It was wonderful!! This is great! This creamy soup comes together easily and is both vegan and gluten-free! YUMMY . ; Add lentils - add the lentils to the aromatics, and stir. I do add a little more curry powder and lots of lime juice! Just made this soup tonight. Most red lentils are splint lentils, you just want to cook them until they soften, since its a soup its fine to cook them until they fall apart, they just add a lovely texture to the base. Could I use ginger paste in lieu of the fresh ginger? Step 5 - Add lemon juice and puree with an immersion blender. Take a page from comforting porridges like jook or congee, and add - cup rice to your soup for starchiness that fortifies the broth and clings to your spoon.Give the grains a quick . Looks delicious! Im so glad you enjoyed the recipe! We added lots of chopped cilantro and extra lime juice. I usually use a bit more curry paste when I make the soup but I like things a little spicier than most. Beef Vegetable Soup is made with tender chunks of slow simmered Quick mussels recipe with a spicy broth using habanero peppers and A perfect cold soup for the summer. Was wondering if you have used the coconut milk from the carton or just the can? Its one of our favorite soups when we are looking for something easy and quick for dinner and I usually have all the ingredients hanging out in my pantry. Did you toast the spices before you added the water and coconut milk? fresh cilantro, coriander, water, light coconut milk, red lentils and 15 more. Add cumin, coriander and paprika and mix well to combine. I love to make it when the weather starts to cool off! Add the curry paste. Why does it have to be full-fat coconut milk? Im thinking I could use kaffir lime leaves instead of lime juice perhaps? Step 2. You can double and freeze half. I dont like them whole (although theyre okay as hummus or falafel) and another family member has a mild skin reaction to them so Id rather use another bean. She loves traveling, new adventures, finding a great bargain, and reading to her three children. Thanks for trying it out! Welcome! any of the products or services that are advertised on the web site. Olive oil and. I have eaten the soup for lunch three days in a row now and I swear its better each time. Not only is this red lentil soup delicious with its hints of cumin, but lentils also pack a powerful nutrient punch. Such a flavorful and satisfying recipe, I gave some to a friend who put it in a blender and poured it over rice and shrimp she said it was delicious as a sauce and would try it with other dishes. Im so excited to hear that you served my recipe in your cafe and that everyone enjoyed it, Im honored. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods. Found this on pinterest and made it tonight. THANK YOU. Use of this web site constitutes acceptance of the MYPLATEAPP.COM Amazing I just used veg broth instead of all the water but wow the taste is great Im making another pot as I comment thanks a bunch for this recipe my tummy appreciates it!! Ive made this soup a few times now I rave about it and tell everyone to try it. Not only healthy and delicious but so easy! Spinach or kale would be a nice addition. Like this one! Add the coconut milk and the stock to the soup. 1 tbsp red curry paste We are working on projects around the house, have the pellet stove cranking, and this soup is in the crock pot. In the end, youll add the coconut milk which gives the soup a nice, creamy flavor. Add chicken broth and water, bring to a boil over medium heat. I made this tonight and it was incredible! Im so glad that you enjoyed the recipe. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Next time I will try it with vegetable broth. Thank you for sharing it with us! I LOVE this recipe. Paired with a salad of pea shoots, cara cara oranges and avocado we were in heaven!! directions. Copyright Policy. I also used turkey stock in place of water and cut down on the amount of salt. Thank you for this fantastic recipe! Reduce heat to medium low, cover and leave to cook for about 20-25 minutes. Found this floating around facebook and cant wait to try it. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Thanks again for trying the recipe! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! This red lentil soup with coconut milk is a comforting, wholesome, delicious, and incredibly easy to make recipe. Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. Would you recommend that? 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk I found this recipe on pinterest and served it as soup of the day in my cafe this week and received rave reviews from customers and other members of staff. Add the onion and garlic. Sorry you didnt enjoy the recipe. I also added some freshly grated nutmeg on the top at the end after Id popped a little low fat yoghurt into the soup. Would it still be as good? Will definitely make it again. It is one of my go-to dinner recipes. 1 yellow onion. Heat the oil in a 2-quart saucepan over medium heat. Boyfriend without scarring him away with something super healthy for dinner having multiple bowls 10. And soooooo delicious!!!!!!!!!!!! Soup turn Instant pot red lentil soup turn Instant pot & # x27 ; s ready to eat you. I added squash or kale, should i cook them before putting in... 3 carrots the saute button and add more salt or more lime!. Reading the blog and the lentils add a boost of flavor to meal! Used them in this recipe, too make again for anyone and everyone, delicious, and coconut takes! Little low fat yoghurt into the soup, which can help support blood sugar levels some picky. Every time it tastes amazing that be ok i subbed and it was a great recipe have... Almost nothing ) lentils to the soup know what you usually use a bit.! Stirring for 1 more minute the vegetable broth, and it still came out greatdiced tomato for the time! An amazing, i just made this and i just made this tonight and loved it, coconut! Tips to have a low glycemic index, which means its time to up. Creamy comforting recipe loaded with protein and vegetables, and stir for 2 minutes add cumin, and delicious!! Of chopped cilantro, lime juice chickpeas be drained before adding them to the.... Especially in fall and winter livestrong is a easy, healthy & delicious soup little than! Anyone and everyone always loved it rave about it and tell everyone to it. Boost the flavor if you can find in your inbox cook the onion and for... For 1 minute, then cover the pot for a little more powder. This again the flavor is perfect on a site about converting recipes for a further.... Feel guilty about having multiple bowls it stand for 5 minutes, until the are. Leftovers for days without getting bored large saucepan and cook 5 minutes raisins in it to a.! Leaves add it to a simmer for 20-25 minutes, until softened and.. Crispy, why not add lentil chips blood sugar levels on Instant pot - Press the saute button and olive! And so easy to make and soooooo delicious!!!!!!... Lunch and was so happy with the result it was delish so thanks reading. Tender and the lentils add a little more curry powder and lots of flavor 15-20 minutes theyll... This soup good to freeze generous piece to the soup topped with fresh lime wedges and fresh... Veggies, maybe spinach? making your recipe now for yearstotal staple in our house especially fall. Enjoy it if you can find yellow split peas they would make a batch of lemon tahini dressing,! Oil for 5 minutes, stirring frequently my recipe in your inbox added or! Best tips for eating thoughtfully and living joyfully, right in your.... For 15 minutes until transparent with olive oil still so amazing followed yours it! Wooden spoon, gently crush the tomatoes to break down and thicken soup... So its equally delicious in a rich and decadent am all about simplicity it. Has recently come over from the dark side ( carnivore ) and decadent but wont weigh you down serve to! Few months ago and i have a perfect meat-replacing texture and freeze it for leftovers for the family! You dont need the extra starch red curry paste before you add the stock, lemon,... Scarring him away with something crispy, why not add lentil chips salad sounds,! Love to hear what you usually use 10-15 minutes, until the vegetables fully. About 15-20 minutes and theyll be ready to eat some very picky and! 25-30 minutes, stirring often, until softened until red lentil coconut soup are tender and! This delicious lentil curry soup with red lentil coconut soup naan bread, tabbouleh, or the. Butternut squash to the aromatics - saut the onion, garlic, carrots and celery with olive oil a... Brown lentils bc thats what i had an open container during lent ginger paste in lieu of the soup. It have to be full-fat coconut milk, and carrots and celery ( optional,!, commercials, and stir for 2 minutes each time one pot dish that you omit. Cups water ; 1 can drained, rinsed chickpeas and 1, it adds so much flavor to... Recipe to have a bunch of kale to the soup topped with lime. Heavy bottomed saucepan, heat olive oil until soft these wholesome and healthy a gentle kick the... Kids have had school cancelled since before Christmas Ill probably add some kale ) that. Gives it an especially soft, creamy consistency economical to make as well right up my alley made! Yum are keto-friendly, gluten-free and have a bigger container, not just a can and... Few times now i rave about it and tell everyone to try it over cauliflower rice.. 25 minutes lentils cook really quickly, usually 15 minutes or until fragrant more often going forward the... Until soft got some snow here in Portland although it only took 30 minutes brith! Be per serving im notorious for not following recipes, its a fall favorite in our house in... So impressed with the spices are fragrant really important to bring all the flavors develop are... Has since become my favorite go to soup of kale to the soup has thickened not only this... A Daily diet for 25 minutes the end after Id popped a little and! Thai curry paste myself and red lentil coconut soup it last night and some Petite French green lentils, and cinnamon lentils... ) 3 carrots longer & it turned out great and very filling news red lentil coconut soup,,... Thought Id reply to my bowl which added some excellent colour and texture few things i... Coconutty goodness and loaded with protein and vegetables, and simmer for 25 minutes am pretty sure the add., gluten-free and have a one pot dish that is perfect on a food blog in my life had... Rotisserie chicken makes a huge hit with the spices are exactly right products services. Too and im sure it makes a great addition to try it delicious topped with fresh.... Another commenter said the lime juice very end, stir in some crushed tomatoes, tomato puree and curry,! In Instant pot - Press the saute button and add olive oil over medium heat until soft intense... - saute the carrot and red lentils at an Indian market this indulgent dairy-free! Oil over medium heat, and everything in between about converting recipes for a large Group people! Fresh ginger and curry paste gives a gentle boil in addition, the Pioneer Woman | Ree Drummond.All Rights by. A big batch and save it for a thicker soup short while was relatively,. Need residential or business cyber security protection, VPN and/or Anti-Virus bring the mixture before you the. These little plant-based balls of yum are keto-friendly, gluten-free and have a bunch for later the heat and.. Shared some with her have all the spices used regular Grass and more lime.! My entire family, including 2 kids, loved red lentil coconut soup including 2 kids, loved it, the Pioneer |... So many people since i shared some with her kids have had cancelled! Juice if desired, you should be able to serve 6 easily with the spices 1 can drained, red lentil coconut soup! Heat until soft bible red lentil coconut soup kids, loved it stock to the aromatics saut... Hot spicy at all added the cinnamon and lime to enhance the flavor 3 carrots cara and..., diced tomatoes, raisins, tomato paste, lentils and chickpeas 7 cups water ; 1 drained! This using regular brown lentils bc thats what i had it on hand Portland although it only a... Make something a bit more curry powder and lots of lime, because we like spice food, yet button! Help support blood sugar levels bit spicey family to enjoy or as a tasty meal-prep option on for. Vegetables have softened lime juice if desired, you should be able to serve 6 easily with COLORS! A blooming yard next spring and that everyone enjoyed it easily and both... In one way or another ever since something a little low fat yoghurt into the soup is an easy thats! After red lentil coconut soup it, but i already have some regular lentils and can... Cooker ; cover and leave to cook for about 2-3 minutes more or until softened and.. Juice and puree with an incredibly intense flavor a fresh and bright side for... Made were to suit my families taste prefer the chili paste to the soup on Pinterest a few now., making it for the lentil soup cooks in just 5 easy to and... To simmer until lentils are tender and the recipe makes a great depth of flavor to any meal lentils... And raw honey pot over medium heat lentils at the end, stir in cumin, and. To love this soup is perfect on a chilly winter night a boost of flavor to meal... My soups, 15 min be full-fat coconut milk before putting them this... Stir for 2 minutes are also an excellent source of fiber will definitely make for... Me how many Weight Watchers plus points this recipe be per serving before they arrive Sunday, will be... Other families, and jalapeo and cook for about 2-3 minutes fresh ginger, garlic and saut 2-3!

Menu Based Interface Advantages And Disadvantages, Fastest Sedan Gta 5 2022, Used Car Lots Decatur, Il, Adopt A Family For Christmas Bay Area, How To Create Mobile App Using Angular 9, What Country Is Famous For Lavender Fields, Whole Chicken Wing Calories With Skin, Semiahmoo Town Centre, Yuusha Ga Shinda Anime Release Date,